Liberation-Centered Therapy

Liberation-centered therapy recognizes that emotional suffering doesn't happen in isolation. Our identities, relationships, families, communities, and the systems we live within all shape how we experience ourselves and the world. 

At Indigo Moon Counseling, I believe deeply in each client's autonomy and capacity to connect with their inner authority. Rather than directing your healing process using exclusively Western, standardized protocols of care, my role is to help you determine what healing means for you, and support you in making choices that reflect your own individual values.

Liberation-centered therapy also invites us to consider how systems of oppression, cultural expectations, and intergenerational trauma may have shaped your life experience. Together, we can gently untangle those influences while honoring your resilience, your lived experience, and your right to self-determination and autonomy. 

If you’d like to learn more about liberation psychology, click here.